![]() ![]() “The potential beneficial effects of tart cherries may be related to the bioactive compounds they possess, which include polyphenols, anthocyanins, and melanin,” she continues. “Cognitive function is a key determinant of independence and quality of life among older adults,” Chai comments on the findings. 18% reduction in errors during spatial memory working tasks.3% improvement in visual sustained attention.23% reduction in errors in episodic visual memory.5% increase in subjective contentment with memory.The participants did not know which of the drinks they were receiving.Ĭhai explains in the paper that after 12 weeks, the tart cherry juice group saw a number of significant results: They gave the other 17 participants a placebo drink that matched the juice in flavor, color, and sugar content but did not contain any cherry. They asked 20 participants to drink 2 cups of tart cherry juice every day for 12 weeks - one in the morning and one in the evening. The researchers divided the volunteers into two groups. The study participants did not take any medication that could affect brain function, nor did they have a history of medical conditions, including diabetes, heart disease, stroke, cancer, or traumatic brain injury. Sheau Ching Chai, an assistant professor of behavioral health and nutrition, led the research, and the team published the findings in the journal Food & Function.Ĭhai’s study included 37 volunteers aged 65–80 years who had normal cognitive function. ![]()
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